Real Survivorship Support Begins Here.

Survivorship Education for families, workplaces and communities.

I believe that within every survivorship story lies incredible purpose and strength. I help women access this, understand their survivorship and consciously begin “What’s Next?” with clarity and confidence.

I Get You…and I’ve Got You!

After being in front of more than 1,500 cancer survivors, listening to their stories, their fears, their breakthroughs, and their truths, I’ve distilled the most important insights into a clear, evidence‑based framework that supports people through treatment and beyond.

I offer Private 1:1 sessions and ‘Survivorship Lab’ group sessions designed to help survivors navigate the emotional, physical, cognitive, and social realities of cancer — the parts of the journey that medicine doesn’t prepare you for. Every tool, every strategy, every conversation is shaped by what survivors themselves have taught me.

I also educate workplaces, families, and communities, because survivorship doesn’t happen in isolation. When everyone understands the experience, survivors thrive.

Re‑You is survivorship support and education for survivors — and for everyone else.

Human. Practical. Connected. Research‑backed. Survivor‑led.

A woman sitting on a stool, smiling, wearing a lavender button-up shirt and dark wide-leg pants, with blonde hair and a gold bracelet.

I have had the absolute privilege of now being in front of over 1500 people who have lived a cancer experience. This has given me valuable insight into what people want to talk about, learn about, what they’re curious about - and whats really needed to move forward in survivorship. All of these insights have formed the content for the Survivorship Lab. I work either 1:1 privately with people via zoom, or in a group lab, which contain a maximum of ten people.

You choose your session, buy individually and I’ll send you the zoom link and and the notes beforehand. You just need to choose YOU and Re-You will take care of everything else.

Regardless of how long ago your journey was, you get permission to believe what you want, choose your narrative over everything and see how, life may have made you feel completely broken down - but it has also ‘cracked you open’.

CONTACT ME

How This Works

It’s really easy! Decide whether you’d like to have a one-on-one private lab, or join a 4-session surviviorship lab. Check out the calendar of upcoming start dates, and purchase the class. You’ll be sent the Zoom link and workbook the day before the class. Consideration goes into the schedule, to work for clients in New Zealand, Australia, the US and the UK.

The Survivorship Supportive Workplace

Returning to work is one of the biggest, most stressful, and most defining parts of the survivorship journey.

After (and often during) a cancer experience, survivors want to return, contribute and thrive, but they need workplaces that understand what survivorship actually looks like — physically, emotionally, cognitively, and socially.

That’s why I’ve created The Survivorship Supportive Workplace. A a one‑hour Zoom session designed specifically for any team who want to ensure they understand and represent what survivorship actually looks like - physically, cognitively, emotionally and socially and lead with best‑practice support. All content has been developed from years of delivering the most relevant-possible support to people, combined with my own cancer experience.

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Re-Bridge Survivorship Support

Evidence based support, regardless of where you are at (or how long ago you were in!) in the cancer experience.

1:1 private Survivorship Lab sessions available in various time zones (these are limited so book quickly!) and Survivorship Lab Group Sessions (10 people max) also available

Wherever you’re at in your cancer experience - you’re so welcome here.

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Re-Knew - Email Updates

Subscribe to Re-Knew and receive monthly info on upcoming sessions and handy survivorship tips. Also, jump into ‘Re-Connect’, our private Facebook Group, for further connection.

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Testimonials

“Anika has been running workshops for our Feel Better Program for the past 3 years delivering a dedicated self-care initiative designed to support people affected by cancer. The program offers accessible, compassionate, and practical strategies to help individuals navigate the physical, emotional, and psychological challenges that come with a cancer diagnosis and treatment. Look Good Feel Better participants consistently benefit from the program’s focus on holistic wellbeing, including recommend tools and methods to reduce stress, improve resilience, and enhance overall quality of life. Sessions are delivered in an inclusive and supportive environment, making them suitable for people at all stages of treatment, recovery and survivorship.”

Cindy Cunningham/Head of Programmes/Look Good Feel Better Australia
“Anika Millington brings warmth, insight, and genuine care. She helps our participants feel seen and supported, find clarity and hope, and rediscover their strength. Her guidance empowers them to embrace life after cancer and makes a lasting difference. We are incredibly grateful for Anika’s ongoing dedication and the compassionate care she brings to every individual she works with.”

Clare O’Higgins/CEO/Look Good Feel Better New Zealand
"I am delighted to recommend Anika Millington as a motivational speaker. Anika brings the unique strength of combining her professional expertise with her lived experience of overcoming significant challenges. This gives her the ability to connect deeply with audiences in an authentic and relatable way. Her positive energy, real-world stories, and encouraging approach inspire people to not only listen, but to take action. Anika has a natural talent for engaging her audience, motivating them with both warmth and practicality. She is a truly inspirational speaker, and I would highly recommend her to any organisation or event looking for someone who can both uplift and empower their audience".

Nicki Osbaldiston - Osbaldiston Lane Marketing 
"Anika’s sessions have an emphasis on empowerment—equipping cancer patients not only with information, but with practical self-care techniques they can integrate into daily life. I have every confidence in recommending this program to anyone seeking a structured, caring, and professional approach to wellbeing during and beyond their cancer journey"..

Cindy Cunningham/Head of Programmes/Look Good Feel Better Australia

FAQs

These sessions are not refundable, or transferrable.
Along with the Zoom link to join, You’ll receive a workbook, with the notes summarising the session, plus some useful journaling prompts for you to recap, or continue on the learning from the session.
The new schedule for the month will be posted on the last day of the month prior – so you can get all of your bookings sorted in advance! A lot of consideration goes into the scheduling – so that classes are available for clients in New Zealand, Australia, the USA and the UK.
Absolutely not. Privacy, comfort and ‘holding space’ is highly valued by Re-You and these live classes will never be recorded. Classes taken for Look Good Feel Better NZ are recorded for their purposes and clients are made aware of this.